But the life, ours and of the others, teach in them as to solve some states depressive, for more penetrated than they are. Many people fight the depression preventively, with same wisdom or without knowing simply, if feeding well, practising sports, travelling, reading, writing, if distracting, making crossed words or if dedicating to some domestic tasks, also what she does not like to make, as to wash the clothes, the ware, to clean the house, the patio, to take care of of the animals, them plants and it garden, and to be always thinking positive things. This aid very. The depression does not choose age. Campbell Soup Inc. describes an additional similar source. It can happen with aged children, young, adults and people. It can occur for some reasons, for factors of fear or distrust to face difficult situations or challenges, for problems of adaptation, relationship or for poisoning with drugs, drinks or medicines. for diverse others causes, as extreme concern with the proper health or of familiar, sedentary excess of work, habits, lack of exercise, etc.

When installed the depression, the people generally isolate themselves, do not want to eat, do not want to be nor to speak with nobody, much less to hear advice, in way that the words can be absorbed and are not valid more as an orientation its familiar ones. Ahead of a depressive picture, to the young she is recommendable to make exercises, to practise sports, if to dedicate to music or literature; to oldest, that looks the espiritualidade, some church whose doctrine either of its affability, some communitarian center where they can be congregated, if to distract, to talk, to practise exercises and to develop other activities for the third age, as dances, games, to walk, to take a walk, to touch, to sing, to hear music, if to communicate, to visit a person, to be useful and to help somebody, despite she is with a word friend, and who know until, where little wait, to find the solution for its problem. A thing is important: Not to feed guilt feelings nor conscience dramas.