Life is filled with many activities and actions that allow that life could develop in many fields and so more to fully enjoy every moment of life. One of those activities that makes very nice people feel both for physical reasons such as mental, is the realization of aerobics, because through them very pleasant moments in which a part of fun can be spun exercise the body and you will have a better image which will undoubtedly generate good effects on self-esteem. This pleasant activity, it is convenient to know a little more and so able to make the most of aerobics. Giving the idea before exposed, speaking of aerobics development refers to any type of exercise that takes place in a moderate way and without requiring the body, greatly which in synthesis are exercises of physical low-intensity but with the particularity that are made for very long periods of time. The effect produced on the body performing aerobic exercises is that they allow to maintain a frequency slightly more elevated cardiac, which will make burning of fats and sugars is higher, since in the aerobics exercises to maintain one higher level of heart rate used to a greater extent the oxygen that performs in a very convenient way the burning of fats and sugars, in addition that by means of the oxygen carried out processes that generate energy for the muscles. A complement to aerobic exercise would be the anaerobic exercise, which unlike the first if they require the use of force but for short periods of time, for which the aerobic is used as an adjunct in the initial phase, for ir conditioning the body to physical activity. Should be taken into account that for the aerobic exercises is necessary to take certain measures to be able to take full advantage this activity without neglecting at no time the condition of the body, must therefore follow these instructions when performing aerobics:-is vital to stay hydrated because extensive use will be made of the oxygen of the body, it is therefore necessary to maintain both hydration before, during and after exercise, to maintain adequate water levels of the body and thus not occur things like loss of strength or fainting.
-To obtain good results aerobics should be, at least for half an hour. -Before starting aerobics it is necessary to perform a good warm-up and stretch to avoid that pain or discomfort you feel when doing aerobics. Something particular in aerobics, is that ideally is to occur to the rhythm of the music, because through this will be conditions for movements that will be made and changes of pace, allowing the body to have greater coordination, also through the music determines the intensity and speed of the aerobicsby providing that with each beat of music aerobics is can be directed to a particular group of people. Original author and source of the article